Private Personal Training
Small Group Personal Training
Weight Loss Programs
TRX Suspension Training
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Personal Training with a focus on Healthy lifestyles
Do you need a little help getting back into a steady effective fitness routine? Would you like to shape up, loose weight or restructure your current routine? Maybe you've come to realize that working with a trainer is what you need to motivate you, keep you on track and get you the results you desire.
Well you've found the right place!!
Whether your goal is to lose weight, build muscle or improve performance, our super effective programs are designed to get the best results. No cookie cutter one size fits all workouts! Our services range from one on one personal training to small group training and bootcamps. The program that is right for you will depend on many things including your goals, current fitness level, previous injuries, medical history and personal preferences. We will evaluate your goals and advise you on the most effective way to reach them.
Our studio is a private bright space equipped with life fitness equipment and freeweights as well as a few "secret conditioning weapons".
Guidance We design programs based on your specific goals and take you step by step through each and every workout.
Accountability We set you up on a schedule to suit your availability. Those times will be reserved just for you. Your appointments will ensure you stay accountable. We are that extra nudge you need to get in gear.
Nutritional Support A good exercise program would not be complete without a good diet. Good nutrition is the base to achieving good results from your workouts, that's why nutritional support is always free. We advise you on the best diet for your goals and help keep you aware of the foods that can sabotage your goals and the ones that will get you there faster.
Fun Workouts We want you to look forward to your workouts. Because of that we do everything that we can to make each workout a fun and enjoyable experience. Trainers have excellent people skills and work hard to make you feel comfortable. Don't get me wrong here you ARE going to work, I'm just saying you will enjoy it.
Attention We are right there with you through every step of your journey. We know when we can push you and we also pay attention to when it's time to back off. Each and every workout is personalized for your current needs. We keep details progress charts and perform weekly weigh-ins.