Body Science Personal Training


 Increasing muscle mass will increase one's resting metabolic rate and help you burn calories both during exercise and during the remaining part of the day. Thus, one can see the benefits are multiplied by adding a weight training program.

Although a routine that consists only of dieting and cardio will result in some weight loss, it will also cause you to lose valuable muscle making it extremely difficult to maintain your weight loss and will result in a poorly toned weak body.  Building muscle requires a structured knowledgeable approach, men build muscle easier than women due to high testosterone levels.  Muscle does not grow by going to the gym and jumping on random machines, It is important to follow a targeted program in order to increase your muscle mass.  Additionally you can train your muscles for different purposes strength, endurance or size.  This is why a knowledgeable trainer can help you, but it is important to find a trainer with good credentials and experience and a well equipped gym, although you can get a good aerobic workout without weights and experience some muscle changes with body resistance, your best bet to building muscle fast is with the right program and equipment and remember muscle plays a major role in losing and maintaining weight loss. 

A well designed weight training program should be created with your specific goals in mind.

A well designed weight training program should be STRUCTURED and SAFE for it to be SUCCESSFUL.

One on one personal training is our most effective program. This program provides each client with individual attention allowing the trainer to thoroughly monitor the progress of the sessions. This allows the trainer to be totally focused on only that client during the session. It allows for time to teach proper nutrition, exercise form, and motivation.  Personal training is perfect for those who have never weight trained before and would like to learn from an experienced knowledgable trainer also it may be necessary for those who have previous injuries or medical issues. Personal training allows the session to be totally geared to your level of fitness and ability.  

Small group training  Participation is limited to allow a strong focus on individualized weight training, each person will receive enough trainer attention to develop and maintain an effective weight lifting routine. This is not a bootcamp or body resistance only program, and will include use of all resistance training equipment as well free weight lifting and cardio.  It is an hour long and also includes free nutrition assistance and weekly weigh ins.  Truly a comprehensive program that blasts fat and develops a strong lean body.  This is an incredible value for those who would benefit from having all aspects of their fitness routine overseen by highly qualified personal trainers and enjoys the motivation of a small group in a private setting.

Bootcamp This a great way to supplement and complement your fitness routine, our bootcamp is unlike traditional bootcamp in that is structured to achieve a full body workout.  Many bootcamps focus on an abundance of plyometric and aerobic movements with a few ill timed body resistance exercises thrown in resulting in a cardio workout.  Our bootcamp is instructed by a certified personal trainer and is structured with a knowledgable approach to muscle activation and uses free weights in order to provide the most effective workout.

TRX Suspension Training

Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. We offer private training sessions and also incorporate TRX into our sessions.   

Why Strength Train?


  • Increased Strength
  • Increased Power
  • Increased Muscle
  • Increased Bone Mass
  • Increased Metabolism
  • Decreased Body Fat
  • Improved Appearance
  • Improved Self-Esteem


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