Photo Gallery
Personal Trainer, Pilates AND Assisted StretchING
Why Choose Us for Personal Training, Pilates, Assisted Stretching and Nutrition in Braintree, MA
Welcome to Body Science Personal Training, the premier personal trainer and fitness coaching service in Braintree, MA and surrounding areas.
We focus on 1-on-1 training with specialized programs for each individual in a private setting. Conveniently located less than a mile from the Braintree split with easy access for Boston, MA commuters.
By Appointment Only
Our Services
Personal Trainer in Braintree, MA
Our weight loss program has helped clients lose hundreds of pounds and keep them off. Lose fat and get toned with our science-based weight loss programs combining strength training, nutrition planning and accountability. Our personal trainers are highly qualified with degrees and national certifications. They are highly motivating and provide expert guidance to help you reach your goals.
The Benefits of Personal Training
Working with our certified personal trainers provides:
- Custom programming designed for your needs
- Expert coaching and motivation
- Consistency and accountability
- Fun & engaging workouts
- A supportive fitness community
- Faster progress compared to training alone
Don't wait to feel healthier, stronger and more confident. Our personal trainers can help you get fitter and reach your goals!
Pilates
In addition to personal trainer services, we offer private and small group Pilates sessions in our Braintree studio. Our instructors are comprehensively trained in Reformer Pilates.
Pilates is a method of full-body conditioning focusing on core strength, flexibility, balance and posture. The benefits of Pilates include:
- Improved core strength and stability
- Better balance, coordination and alignment
- Increased muscular endurance and joint mobility
- Prevention and rehabilitation of injuries
- Reduced stress and improved mental focus
- Heightened body awareness and control
Pilates is suitable for all ages and fitness levels from beginners to advanced athletes.
Schedule your intro Pilates session today!
Assisted Stretch
We also offer assisted stretching services to improve your flexibility, mobility and range of motion. Our trainers use advanced assisted stretch techniques to gently assist you in stretching tight, stiff muscles, and improve wellness.
Benefits of assisted stretching include:
- Increased range of motion and flexibility
- Reduced muscle soreness and risk of injury
- Enhanced circulation and faster recovery
- Improved mobility for daily activities
- Decreased muscle tension and postural imbalances
- Heightened body awareness and mind-body connection
Increase your mobility and feel better with assisted stretch!
Pilates and assisted stretch Now open
Pilates and Assisted Stretching
We are very pleased to announce the addition of our Brand New Pilates and Assisted Stretching Studio!
Nutrition Coaching
Proper nutrition is key to getting fit, losing weight and feeling your best. Our certified nutrition coaches offer customized meal planning and nutrition counseling services based on your unique goals, preferences and needs.
We provide:
- Personalized healthy eating plans for fat loss, muscle gain, performance, health conditions, etc.
- Grocery shopping guidance and meal preparation tips
- Nutrient timing and supplementation recommendations
- Support and accountability for your diet
- Ongoing nutrition adjustment as your needs change
Eating right for your body and goals is simple with an expert nutrition coach guiding you. Invest in your health and contact us to get started!
Get Started with Body Science Personal Training Today!
Contact us at (781) 775 -4381 or Bodysciencept@aol.com to schedule a free consultation at our Braintree fitness studio.
We offer our full range of services for residents of Braintree, Quincy, Weymouth, Holbrook, Randolph and surrounding areas.
Our passionate team of certified trainers are excited to help you achieve your fitness, health and wellness goals.
Reach your potential with Body Science Personal Training!
Personal Training, Pilates, Nutrition
Are you looking to implement an effective fitness routine with proven results? Would you like to get stronger, lose weight, or just move better? Working with our personal trainers will motivate, educate, and help you to stay on track in order to achieve the results you want!
Personal Trainers Who Care
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals-safely. We analyze your body type, BMI, metabolism, and goals in order to create your individualized fitness plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, our personal trainers have a variety of certifications and specialties to create a fitness plan that will help you reach your goals. We can safely show you how to get the most out of your time in the gym, while challenging you and holding you accountable.
Your Success is Our Goal
Knowledgeable Training Expertise
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and oftentimes doesn't last. Our goal is to change your perspective on fitness so that it becomes part of who you are and your lifestyle, not just a quick resolution. We strongly believe you will love how you feel after working with us so much that your time in the gym will become one of the best parts of your week!
Reviews
Instagram
Copyright © 2024 Body Science Personal Training Braintree - All Rights Reserved.
Powered by GoDaddy Website Builder
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.