PERSONAL TRAINING

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Increasing muscle mass will increase one's resting metabolic rate and help you burn calories both during exercise and during the remaining part of the day. Thus, the benefits of adding a weight training program to your lifestyle are multiplicative.   

Although a routine that consists only of dieting and cardio will result in some weight loss, it will also cause you to lose valuable muscle making it extremely difficult to maintain your weight loss and will also result in a poorly toned, weak body.  Building muscle requires a structured and knowledge-based approach . It is important to follow a targeted program in order to increase your muscle mass.  Additionally you can train your muscles for different purposes: strength, endurance, or size.  This is why a knowledgeable trainer can help you, but it is important to find a trainer with good credentials,  experience, and a well equipped gym. While it is quite possible to get a good aerobic workout and see some physical changes in physique without weights/using body resistance exercises, your best bet to building muscle fast is with the right program and equipment. Remember, muscle plays a major role in losing and maintaining weight loss.    

TO SUM IT ALL UP...

• A well designed weight training program should be created with your specific goals in mind.
• A well designed weight training program should be STRUCTURED and SAFE for it to be SUCCESSFUL.   

One-on-one personal training is our most effective program. This program provides each client with individual attention allowing the trainer to thoroughly monitor the progress of the sessions. This allows the trainer to be totally focused on only that client during the session. It allows for time to teach proper nutrition and exercise form.  Personal training is perfect for those who have never weight trained before and would like to learn from an experienced, knowledgeable trainer.  One-on-one training may also be necessary for those who have previous injuries or medical issues, as it allows each session to be totally geared to your level of fitness and ability.  

SMALL GROUP TRAINING

Small group training  participation is limited to allow a strong focus on individualized weight training. During small group training, each person will receive enough trainer attention to develop and maintain an effective weight lifting routine. This is not a bootcamp or body resistance  program and will include use of all resistance training equipment, free weights, and cardio equipment.  It is an hour long and also includes free nutrition assistance and weekly weigh ins.  

Small group training is a comprehensive program that helps individuals blast fat and develop a strong, lean body.  This is an incredible value for those who would benefit from having all aspects of their fitness routine overseen by highly qualified personal trainers and enjoys the motivation of a small group in a private setting.