ASSISTED STRETCHING IN BRAINTREE, MA

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Welcome to Body Science Personal Training, your top choice for assisted stretch in Braintree, MA. Our certified stretch coaches leverage techniques like PNF stretching, myofascial release, and trigger point to improve your flexibility, mobility and more. Read on to learn how our assisted stretch sessions can benefit your body. 

Assisted stretching goes beyond simple stretching you’d do on your own pre- or post-workout. Our certified assisted stretch coaches use an arsenal of techniques to bring your muscles and fascia through deeper, more therapeutic movements.

We perform both passive and active stretches to extend your range of motion. This helps muscles and joints move through full, pain-free arcs. It also prevents injury and aids post-workout or post-event recovery.

Some of the techniques we use in our Braintree assisted stretch sessions include:

• Static Stretching - Holding gentle stretches for 30 seconds or more
• Dynamic Stretching - Controlled movements like lunges, leg swings, torso twists
• Proprioceptive Neuromuscular Facilitation (PNF) - Alternating contraction and stretching
• Myofascial Release - Applying pressure to fascia to relieve restriction
• Trigger Point - Isolating and massaging muscle knots or adhesions

We customize programs based on your body’s needs and goals. Consistent sessions lead to remarkable improvements in flexibility, mobility, range of motion, and more.

Regular assisted stretch sessions offer incredible benefits for your body and mind. Our clients experience improvements like:

Flexibility is your joint’s ability to move through a full range of motion. Tight muscles limit that mobility, while stretching safely extends it.

Our coaches use advanced techniques to bring your body through fuller ranges of motion. This “resets” your flexibility over time, providing benefits like:

• Full, pain-free joint movement
• Improved mobility and less stiffness
• Better physical performance
• Enhanced recovery after exercise

Delayed onset muscle soreness (DOMS) after tough workouts can make daily life painful. Assisted stretching helps reduce that soreness so you can get back to your routine.

Stretching warms tissues and flushes out inflammatory chemicals like lactic acid. This enhances circulation to allow tight muscles to fully relax. You’ll spend less time hobbling around post-workout.

Flexibility and mobility deficits change joint biomechanics in harmful ways. This exponentially increases injury risk during physical activity.

Our assisted stretch techniques bring joints through full ranges of motion to correct muscle imbalances. Regular sessions “re-pattern” your body to move in safer ways during activity.

You’ll also build proprioception, which is your body’s sense of position in space. This keeps joints stable and aligned to prevent injury.

Vigorous training creates tiny microtears in muscle fibers. Stretching helps speed the repair of these tears by improving circulation to affected tissues.

Assisted stretching also flushes out metabolic waste products like lactic acid. This reduces soreness so you can hit your next training session.

Chronic stress and mental tension manifest physically as contracted muscles and connective tissue. Myofascial release and PNF stretching routines “reset” tense structures.

This allows you to relax and decompress. Assisted stretching also releases mood-boosting endorphins to melt away stress.

Even small deficits in mobility quickly become performance limiting. Consistent stretching restores that mobility so you can train and compete at your highest level, whether you’re a casual or elite athlete.

You’ll also build better mind-muscle connections. This allows you to recruit more motor units when training or competing for better results.

Virtually anyone can benefit from incorporating regular assisted stretch sessions into their routines. Some examples of ideal clients include:

• Athletes seeking enhanced performance, mobility and recovery
• Weekend warriors and fitness enthusiasts
• Runners and endurance athletes
• Yogis working toward deeper poses
• Seniors improving flexibility and balance
• Office professionals relieving posture and tension
• Physical therapy patients continuing rehab
• Individuals with limited range of motion

Assisted stretching is also remarkably safe when performed by certified therapists. We customize programs for your unique body and goals.

Body Science Personal Training’s certified stretch coaches are eager to help you feel and move better through assisted stretching.

We offer private 1-on-1 Assisted Stretch sessions at our Braintree studio. You’ll enjoy our peaceful atmosphere and attentive, hands-on care.

For questions or to schedule, contact us at [phone] or [email]. Experience the incredible benefits of assisted stretching at Body Science Personal Training!

 Assisted stretching offers total body benefits that enhance quality of life on all levels. Here are just a few of the ways our clients' bodies and lives transform:

Even small deficits quickly become performance limiting. Assisted stretching restores full range of motion so you can train and compete at the highest level.

You’ll also enhance mind-muscle connection for better strength and muscle gains. And you’ll slash injury risk so you can train more consistently.

Expect new PRs as you build strength through fuller ranges of motion. You’ll run faster, jump higher, and move more efficiently.

Injuries sideline even the most seasoned athletes. Assisted stretching enhances circulation to speed the recovery process so you bounce back faster.

You’ll also correct muscle imbalances and movement patterns that likely contributed to injury in the first place. This helps prevent painful flare ups and re-injury.

Feel ready for your next workout instead of hobbling around in pain. Assisted stretching enhances circulation and flushes out inflammatory metabolites like lactic acid.

This reduces post-exercise soreness so you can maintain consistency without discomfort or downtime.

Do you avoid activities you love because of persistent tightness and achiness? Our assisted techniques bring new circulation and mobility to chronically contracted tissues.

This alleviates discomfort so you can participate in daily life without physical limitations.

Physical and mental tension manifest in contracted muscles and fascia. Assisted stretching releases this tension to provide soothing, mood-lifting relaxation.

You’ll walk out feeling calmer, lighter and more centered for enhanced well-being.

Call (781) 775 -4381 or email us at Bodysciencept@aol.com today to learn more and schedule your Assisted Stretch consultation.