What is Reformer Pilates?
Pilates is a mindbody exercise that improves the way you feel and perform. It builds strength, engages postural muscles as well as improving stability and balance. Pilates is for everyone from individuals who sit or stand all day and need relief from related movement dysfunction, or marathon runners and couch potatoes.
Reformer Pilates
Transform your body!
- In 10 sessions you’ll feel the difference
- In 20 sessions you’ll see a difference
- In 30 sessions you’ll have a whole new body - Joseph Pilates
physical fitness is the first requisite of happiness - joseph pilates
With a private one on one reformer session your instructor can tailor your session to your specific needs and ability. Our equipment is a state of the art Balanced Body Allegro 2 reformer which is highly sought after due to its comfortable and smooth experience.
combine cardio & reformer pilates
No need for a separate trip to the gym. We all know how important cardio is and it's all included here at Body Science Personal Training. Spend up to 30 minutes on our Life Fitness cardio equipment prior to your session for a well rounded fitness experience. Take it one step further and participate in our weekly weigh in program and take advantage of our nutrition plan completely free when you purchase multiple sessions.