Pilates is a mindbody exercise that improves the way you feel and perform. It builds strength, engages postural muscles as well as improving stability and balance. Pilates is for everyone from individuals who sit or stand all day and need relief from related movement dysfunction, or marathon runners and couch potatoes.
With a private one on one reformer session your instructor can tailor your session to your specific needs and ability. Our equipment is a state of the art Balanced Body Allegro 2 reformer which is highly sought after due to its comfortable and smooth experience.
No need for a separate trip to the gym. We all know how important cardio is and it's all included here at Body Science Personal Training. Spend up to 30 minutes on our Life Fitness cardio equipment prior to your session for a well rounded fitness experience. Take it one step further and participate in our weekly weigh in program and take advantage of our nutrition plan completely free when you purchase multiple sessions.
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Single Session & cardio
Pack of 5 sessions & cardio
Pack of 10 sessions & cardio
Pack of 15 sessions, cardio, full body weight in, nutrition plan based on metabolism and goals
Conveniently located to Quincy, Milton, Randolph, Dorchester, Boston and the South Shore