Personal Trainer, Pilates, Assisted Stretch and Nutrition

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Welcome to Body Science Personal Training, the premier personal trainer and fitness coaching service in Braintree, MA and surrounding areas. 

We focus on 1-on-1 training with specialized programs for each individual in a private setting. Conveniently located less than a mile from the Braintree split with easy access for Boston, MA commuters. 

Proudly serving residents of:

• Braintree, MA
• Quincy, MA
• Milton, MA
• Randolph, MA
• Hingham, MA

Our mission is to help you reach your health, fitness and wellness goals through personalized exercise programming, nutrition planning, and lifestyle education.

 By Appointment Only

Personal Training

Pilates 

Assisted Stretch  

Our weight loss program has helped clients lose hundreds of pounds and keep them off. Lose fat and get toned with our science-based weight loss programs combining strength training, nutrition planning and accountability. Our personal trainers are highly qualified with degrees and national certifications. They are highly motivating and provide expert guidance to help you reach your goals.

Working with our certified personal trainers provides:

• Custom programming designed for your needs
• Expert coaching and motivation
• Consistency and accountability
• Fun & engaging workouts
• A supportive fitness community
• Faster progress compared to training alone

Don't wait to feel healthier, stronger and more confident. Our personal trainers can help you get fitter and reach your goals! 

In addition to personal trainer services, we offer private and small group Pilates sessions in our Braintree studio. Our instructors are comprehensively trained in Reformer Pilates.

Pilates is a method of full-body conditioning focusing on core strength, flexibility, balance and posture. The benefits of Pilates include:

• Improved core strength and stability
• Better balance, coordination and alignment
• Increased muscular endurance and joint mobility
• Prevention and rehabilitation of injuries
• Reduced stress and improved mental focus
• Heightened body awareness and control

Pilates is suitable for all ages and fitness levels from beginners to advanced athletes. 

Schedule your intro Pilates session today!

We also offer assisted stretching services to improve your flexibility, mobility and range of motion. Our trainers use advanced assisted stretch techniques to gently assist you in stretching tight, stiff muscles, and improve wellness. 

Benefits of assisted stretching include:

• Increased range of motion and flexibility
• Reduced muscle soreness and risk of injury
• Enhanced circulation and faster recovery
• Improved mobility for daily activities
• Decreased muscle tension and postural imbalances
• Heightened body awareness and mind-body connection

Increase your mobility and feel better with assisted stretch!

Proper nutrition is key to getting fit, losing weight and feeling your best. Our certified nutrition coaches offer customized meal planning and nutrition counseling services based on your unique goals, preferences and needs.

We provide:

• Personalized healthy eating plans for fat loss, muscle gain, performance, health conditions, etc.
• Grocery shopping guidance and meal preparation tips
• Nutrient timing and supplementation recommendations
• Support and accountability for your diet
• Ongoing nutrition adjustment as your needs change

Eating right for your body and goals is simple with an expert nutrition coach guiding you. Invest in your health and contact us to get started!

Contact us at (781) 775 -4381 or Bodysciencept@aol.com to schedule a free consultation at our Braintree fitness studio.

We offer our full range of services for residents of Braintree, Quincy, Weymouth, Holbrook, Randolph and surrounding areas.

Our passionate team of certified trainers are excited to help you achieve your fitness, health and wellness goals. 

Reach your potential with Body Science Personal Training!