Welcome to Body Science Personal Training, the premier personal trainer and fitness coaching service in Braintree, MA and surrounding areas.
We focus on 1-on-1 training with specialized programs for each individual in a private setting. Conveniently located less than a mile from the Braintree split with easy access for Boston, MA commuters.
Proudly serving residents of:
Our mission is to help you reach your health, fitness and wellness goals through personalized exercise programming, nutrition planning, and lifestyle education.
By Appointment Only
Our weight loss program has helped clients lose hundreds of pounds and keep them off. Lose fat and get toned with our science-based weight loss programs combining strength training, nutrition planning and accountability. Our personal trainers are highly qualified with degrees and national certifications. They are highly motivating and provide expert guidance to help you reach your goals.
Working with our certified personal trainers provides:
Don't wait to feel healthier, stronger and more confident. Our personal trainers can help you get fitter and reach your goals!
In addition to personal trainer services, we offer private and small group Pilates sessions in our Braintree studio. Our instructors are comprehensively trained in Reformer Pilates.
Pilates is a method of full-body conditioning focusing on core strength, flexibility, balance and posture. The benefits of Pilates include:
Pilates is suitable for all ages and fitness levels from beginners to advanced athletes.
Schedule your intro Pilates session today!
We also offer assisted stretching services to improve your flexibility, mobility and range of motion. Our trainers use advanced assisted stretch techniques to gently assist you in stretching tight, stiff muscles, and improve wellness.
Benefits of assisted stretching include:
Increase your mobility and feel better with assisted stretch!
Proper nutrition is key to getting fit, losing weight and feeling your best. Our certified nutrition coaches offer customized meal planning and nutrition counseling services based on your unique goals, preferences and needs.
Eating right for your body and goals is simple with an expert nutrition coach guiding you. Invest in your health and contact us to get started!
Contact us at (781) 775 -4381 or Bodysciencept@aol.com to schedule a free consultation at our Braintree fitness studio.
We offer our full range of services for residents of Braintree, Quincy, Weymouth, Holbrook, Randolph and surrounding areas.
Our passionate team of certified trainers are excited to help you achieve your fitness, health and wellness goals.
Reach your potential with Body Science Personal Training!
Are you looking to implement an effective fitness routine with proven results? Would you like to get stronger, lose weight, or just move better? Working with our personal trainers will motivate, educate, and help you to stay on track in order to achieve the results you want!
Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals-safely. We analyze your body type, BMI, metabolism, and goals in order to create your individualized fitness plan.
With years of success and experience, our personal trainers have a variety of certifications and specialties to create a fitness plan that will help you reach your goals. We can safely show you how to get the most out of your time in the gym, while challenging you and holding you accountable.
We understand that adapting new fitness habits is difficult and oftentimes doesn't last. Our goal is to change your perspective on fitness so that it becomes part of who you are and your lifestyle, not just a quick resolution. We strongly believe you will love how you feel after working with us so much that your time in the gym will become one of the best parts of your week!