Eat Smart Move More Challenge
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Did you know the average person gains 6lbs over the holiday season? What if you could feel better AFTER the holidays than before? This challenge will give you the workouts, nutrition advice, holiday season guidance, and SUPPORT you need to feel fit and healthy! Don't wait until 2021 to start a resolution- finish the year strong and feeling better than ever!
What You Get
- Fitness and Nutrition assessment and consultation
- Full body weigh in with body fat and base metabolism
- 2-3 custom in person, private training sessions/week (option for virtual)
- 6 at-home workouts
- Weekly weigh-in, Strength tracking
- Recipes for healthy home cooking, suggestions for healthy take out, and how to navigate holiday parties
- Private Facebook group for support, questions, and additional advice!
- 1st 2nd and 3rd place prizes!
When & Where
November 23rd through January 4th, with an option to start a week early! Join us in our beautiful private studio in Braintree, and the comfort of your own home!
Who
Open to current and new clients. Grab a friend to join with you!
How
Open to current and new clients. Grab a friend to join with you! Click the button below to register with your information and "Holiday Challenge" in the message and we will reach out to you!