Achieve Your Fitness Goals with Body Science Personal Training Braintree
Personalized Training Programs
Welcome to Body Science Personal Training, the premier Personal Trainer for residents of Milton, MA. Our certified personal trainers specialize in helping clients achieve their fitness goals through customized workout programs, nutrition guidance, and motivation.
Our Services
Why Choose Body Science For Personal Training?
Body Science Personal Training has been serving the Milton community since 2012. We are locally owned and operated by Rose Galvin, a certified personal trainer with over 20 years of experience.
Our certified trainers stay up-to-date on the latest fitness research and techniques to provide clients with safe, effective training.
We offer one-on-one personal training sessions tailored specifically to each client’s fitness level, health goals, and needs. No two workouts are ever the same! We develop customized programs to help clients lose weight, gain muscle, improve endurance and flexibility, and more.
Our Personal Training Services
- Free consultation to identify strengths, weaknesses, imbalances, and goals
- Custom program design based on assessment findings, medical history, and client preferences
- Exercise instruction and demonstration to teach proper form and technique
- Personal training sessions - one-on-one with your trainer in our private studio
- Accountability and motivation to help you stay on track with your program
- Progress tracking to track body fat as well as increases in your strength, ability and muscle
- Nutrition coaching to build healthy diet and lifestyle habits
- Injury prevention exercise with modifications as needed
We offer personal training for all fitness levels and ages. Our clients range from teenagers to seniors and everyone in between. No matter your current ability, our trainers will meet you where you are and help you achieve your goals.
A Personalized Approach to Fitness for Milton, MA
Here at Body Science Personal Training, we take a personalized approach to health and wellness coaching. We get to know each client, understand their needs and motivations, and then develop a custom fitness plan to help them succeed.
Some of the tailored programs we offer include:
Personal Training for Weight Loss
Losing weight and keeping it off requires permanent lifestyle changes. As your personal trainers, we will design a step-by-step plan to help you:
- Burn fat by combining strength training based on your current metabolic state
- Make healthier food choices and control portion sizes
- Increase your daily movement and cardiovascular exercise
- Develop an internal motivation for weight loss and self-confidence
- Break through plateaus when progress stalls
Personal Training for Muscle Growth
Building lean muscle requires strategic nutrition and progressive strength training. Our muscle building personal training programs involve:
- Progressive & structured resistance training to stimulate muscle growth
- Consuming enough protein and calories to support muscle gains
- Learning proper exercise form, tempo, and volume
- Incorporating power and hypertrophy phases into your program
- Setting realistic goals for muscle gain based on your body type
Personal Training to Assist In Recovery from Injury
Recovering from an injury requires patience and specialized exercise. We design personal training programs to:
- Improve range of motion, flexibility, and mobility
- Regain strength in the injured area
- Re-train proper movement patterns and form
- Progress at an appropriate pace without re-injury
- Develop stability and proprioception
Sport-Specific Personal Training
No matter your sport - running, tennis, basketball, CrossFit, yoga, cycling, and more - our experienced personal trainers will help you:
- Enhance performance through sport-specific drills
- Improve power, speed, agility, and quickness
- Increase cardiovascular endurance
- Prevent common athletic injuries
- Perfect sport-specific movement patterns
- Complement team practices with individual skill work
- Reach new levels in your athletic performance
Personal Training Equipment
- Wide selection of premium equipment:
- Balanced Body Allegro 2 Pilates Reformer
- Treadmills
- Elliptical trainers
- Stationary bikes
- Squat racks
- Cable machines
- Free weights
- Kettlebells
- Suspension trainers
- Resistance bands
- Foam rollers
- Medicine balls
- BOSU balls
- Pull-up bars
- And much more!
- Wireless connectivity and entertainment options
We believe having the right training environment is crucial for motivation and results. That's why we've invested in a bright, energetic, fully-equipped personal training studio designed to bring out your very best.
How Our Personal Training Programs Work
Each client goes through an initial consultation and fitness evaluation with their trainer to identify your starting point and goals. We will evaluate your:
- Exercise history and current abilities
- Nutrition and lifestyle habits
- Injuries, pain points, or imbalances
- Medical conditions or limitations
- Primary fitness goals
Next, your trainer will design a custom personal training program tailored to your needs and goals. They will guide you through each workout, demonstrating proper form, tempo, reps, sets, rest periods, and breathing.. And keep a record of your progress.
Your trainer will continually monitor your technique, provide feedback and adjustments, and progress the workouts to drive continued improvement. We also offer nutrition coaching to optimize your diet to align with your fitness goals.
Above all, our trainers will motivate you, hold you accountable, and help you stay on track to achieve real, lasting results. Invest in yourself and your health
Contact Body Science Personal Training today to schedule your fitness consultation!
Call (781) 775 -4381 or email us at Bodysciencept@aol.com.