Looking for a personal trainer near Weymouth, MA who can help you achieve your health and fitness goals? Body Science Personal Training has been providing clients with expert personal training just minutes from Weymouth since 2012. Our certified personal trainers have the skills, knowledge, and experience to help you get real results and transform your body.
Working with a Body Science Personal Trainer provides many benefits that you just can't get exercising on your own. Our personal trainers provide personalized attention, professional instruction, accountability, motivation, and expert programming tailored specifically for you and your goals.
Working one-on-one with a qualified personal trainer is the most effective way to improve your fitness, achieve health goals, and make lasting lifestyle changes. The benefits of personal training include:
Our personal trainers will conduct fitness assessments and get to know your goals in order to design a customized fitness program specifically for you. We'll focus on your problem areas and design programs to help you lose fat, build muscle, improve strength and endurance, increase flexibility, rehab injuries and more based on your unique needs and capabilities.
Our certified personal trainers have extensive knowledge about exercise, human movement and biomechanics. We instruct and demonstrate how to properly perform exercises to avoid injury and get optimal results. Our coaching helps you master proper exercise form and technique.
It's easy to make excuses to skip workouts when training alone. A Body Science personal trainer holds you accountable to your program and ensures you stick to your training schedule to achieve consistency. We track your progress and celebrate your wins along the way.
A personal trainer provides motivation to give your max effort each training session. Our trainers build you up, inspire you to work hard and overcome obstacles to help you achieve your fitness goals. The personal attention drives you to accomplish more than you could alone.
A personal trainer keeps a close eye on your form, monitors your workout to prevent overtraining and provides modifications to prevent injury. Our trainers ensure your workouts are properly progressed to avoid injury. We also design rehab and prehab exercises for injury recovery and prevention.
No two clients are alike - that's why every Body Science training program is customized to the individual. Our personal trainers design programs tailored to your unique needs, fitness level, capabilities, limitations and goals.
Our newly renovated facility is equipped with top-quality strength and cardio equipment to support optimal personal training including:
Our team of highly qualified personal trainers have years of experience helping clients succeed. You can trust our expertise.
Our personal training programs have helped hundreds of individuals lose weight, gain muscle, recover from injuries and dramatically transform their bodies and health.
Working with a Body Science personal trainer is a simple process:
Don't wait to get started on achieving your health and fitness goals. Our personal trainers are here to support you through customized programming, expert coaching and unmatched personal attention.
Contact Body Science Personal Training today to schedule your consultation and intro training sessions. Our passionate personal trainers are ready to help you look, feel and move better. Become the best version of yourself with Body Science Personal Training!
Call (781) 775 -4381 or email us at Bodysciencept@aol.com.
We can't wait to hear from you and look forward to helping you thrive through the transformative power of Pilates. Get started today!
The Weymouth Historical Society is dedicated to preserving and promoting Weymouth's rich history. Founded in 1914, the society operates a museum that houses a wide array of artifacts, documents, photos and furnishings that provide insights into Weymouth's past. Some key exhibits cover early Weymouth families, the shoe and boot industry that once thrived in town, and memories from Weymouth schools over the decades. Visitors can also do research in the archives. The Historical Society hosts events like speakers, workshops and festivals that delve into local history.
This scenic park sits on the outskirts of Weymouth and encompasses the shoreline and tributaries of the Fore River. Popular activities include fishing, boating, swimming, picnicking and walking the trails. Bird watching is also popular, with egrets, herons and cormorants among the species found along the marshlands. The park has athletic fields, playgrounds and a large bathhouse dating from the 1930s. Webb Memorial's beachfront area facing Grape Island is an ideal place to relax and enjoy views across the Fore River.
The tidal estuary known as the Weymouth Fore River runs between Weymouth and Quincy and has been fundamental to Weymouth's development. In the 17th and 18th centuries it was the site of mills and shipyards, which harnessed the river's power and access to the sea. Today, strolling or biking along the Fore River Sanctuary trail lets you take in scenic marshes, abundant wildlife and ever-changing views across the water. You may even spot some kayakers paddling the river's calm protected waters.
We love our customers, so feel free to visit during normal business hours.
Weymouth, Massachusetts, United States