BY APPOINTMENT ONLY
Body Science Personal Training now offers premier Pilates training at our fully-equipped studio near Quincy, MA. Our certified Pilates instructors offer one-on-one and small group reformer pilates, ideal for building your core strength, flexibility, balance and overall wellness.
Body Science Personal Training is located just a stone’s throw from the Quincy main line, making us a Convenient & Exceptional Pilates experience for residents of Quincy, MA.
Our Experienced Pilates Trainers offer Quincy residents:
We provide small groups of 3 to 4
Our Pilates instructors have years of hands-on experience teaching clients proper form and technique on the reformer for transformative toning and strength. Their cueing and adjustments help you get the most out of each reformer workout.
With extensive reformer training and teaching experience, our instructors offer the expertise to guide you through your training sessions.
We'll design a Pilates program catered to your fitness level, objectives, problem areas, and more. Beginner and advanced options available.
Enjoy Pilates in our beautiful, light-filled studio with our state of the art Balanced Body Allegro 2 Reformers with towers for ultimate results!
We’re available by appointment only. Contact us to schedule your appointment. Our fitness center hours are as follows:
We offer Pilates programs tailored to every level and goal!
Reformer Pilates is a signature offering at our Quincy studio. This innovative technique utilizes a sliding carriage and resistance springs on the reformer machine to challenge your body in new ways.
Our pilates studio uses the state of the art Balanced Body Allegro 2 reformers, with towers which provides an exceptional & superior pilates experience.
Performing movements while lying down, sitting or standing on the reformer allows for an intense yet low-impact workout that sculpts, tones, and strengthens your entire body. The movable carriage and adjustable springs provide targeted resistance to enhance your workout.
Regular Reformer Pilates offers many benefits:
Our certified Pilates instructors will guide you through proper form and technique on the reformer to help you transform your body in our well-equipped pilates studio. Experience the benefits of Reformer Pilates at Body Science Personal Training & Pilates!
To quote Joseph Pilates, the inventor of Pilates:
Some of our amazing studio features include:
Our Pilates studio provides the ideal space for this transformative workout. Experience the difference and get fit with Body Science Personal Training & Pilates.
Call (781) 775 -4381 or email us at Bodysciencept@aol.com
We can't wait to hear from you and look forward to helping you thrive through the transformative power of Pilates. Get started today!
Visit the historic main library in Quincy Center which houses diverse collections, community programs, and rotating exhibits. The noteworthy building was constructed in 1882 and features ornate stonework, stained glass windows, and a grand staircase. Beyond just borrowing books, the library hosts concerts, lectures, art displays, and children's storytimes.
Pay respects at the tomb and gravesite of John Hancock, a prominent leader during the American Revolution. He was the first person to sign the Declaration of Independence and served as the first governor of Massachusetts. The cemetery is located by Hancock's former estate on Hancock Street. Self-guided brochures are available to learn more about his remarkable life.
Take a guided tour and learn about the history of this famous shipyard along the Fore River that operated in Quincy from 1882-1986. It produced over 500 ships including many naval destroyers and aircraft carriers that served in World War I, World War II, and the Korean War. The informative tours provide a look into Quincy's shipbuilding past.
Located just south of Quincy, this expansive park encompassing over 7,000 acres has plenty of outdoor recreation. Hike on over 125 miles of trails that lead to scenic vistas overlooking the metro area. Or bike, fish, picnic, or go horseback riding within the park's natural landscapes. With its panoramic views and varied activities, Blue Hills is perfect to experience nature close to the city.
Explore the USS Salem, a preserved heavy cruiser ship from World War II that is docked along Quincy's waterfront. Take a self-guided audio tour to see the different decks, pilot house, gun turrets, wardrooms, and more. One of the few remaining naval ships from the era, the USS Salem provides a unique opportunity to see World War II maritime history up-close.
We love our customers, so feel free to visit during normal business hours.
Today | Closed |
Copyright © 2024 Body Science Personal Training Braintree - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.