Pilates Studio for Quincy

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•  Personal Training
• Pilates
• Assisted Stretching

Our Experienced Pilates Trainers offer Quincy residents:

We provide small groups of 3 to 4 

Our Pilates instructors have years of hands-on experience teaching clients proper form and technique on the reformer for transformative toning and strength. Their cueing and adjustments help you get the most out of each reformer workout.

With extensive reformer training and teaching experience, our instructors offer the expertise to guide you through your training sessions.

We'll design a Pilates program catered to your fitness level, objectives, problem areas, and more. Beginner and advanced options available.

Enjoy Pilates in our beautiful, light-filled studio with our state of the art Balanced Body Allegro 2 Reformers with towers for ultimate results!

We’re available by appointment only. Contact us to schedule your appointment. Our fitness center hours are as follows:

• Monday - Friday 5:30 am - 9:00 pm
• Saturday  7:00 am - 2:00 pm
• Closed Sundays

We offer Pilates programs tailored to every level and goal!

Reformer Pilates is a signature offering at our Quincy studio. This innovative technique utilizes a sliding carriage and resistance springs on the reformer machine to challenge your body in new ways.

Our pilates studio uses the state of the art Balanced Body Allegro 2 reformers, with towers which provides an exceptional & superior pilates experience. 

Performing movements while lying down, sitting or standing on the reformer allows for an intense yet low-impact workout that sculpts, tones, and strengthens your entire body. The movable carriage and adjustable springs provide targeted resistance to enhance your workout.

Regular Reformer Pilates offers many benefits:

• Builds core strength and stability in the abdominals, back, and pelvic muscles to improve posture and reduce back pain
• Increases overall muscle tone, definition, and leanness for a sculpted physique
• Improves flexibility through the spine and joints and greater range of motion
• Enhances athletic performance with increased power, agility, and stamina
• Aids rehabilitation and active recovery from injury with low-impact training
• Complements other training with added resistance and variability for quicker results

Our certified Pilates instructors will guide you through proper form and technique on the reformer to help you transform your body in our well-equipped pilates studio. Experience the benefits of Reformer Pilates at Body Science Personal Training & Pilates!

To quote Joseph Pilates, the inventor of Pilates:

• In 10 sessions you’ll feel the difference
• In 20 sessions you’ll see a difference
• In 30 sessions you’ll have a whole new body

Some of our amazing studio features include:

• Well-Equipped Studio - Our sleek, newly renovated fitness studio offers an elite pilates workout experience, featuring the highly sought-after Balanced Body pilates equipment gives you a Superior Pilates Workout.
• Knowledgeable Instructors - Our instructors complete over 500 hours of training to become comprehensively certified in all Pilates modalities.
• Convenient Location - Conveniently located at 1 Elm Street, Braintree, Massachusetts, 02184, we're easily accessible at just a quarter mile from the Braintree Split..
• Light-Filled Space - Our naturally bright studio promotes concentration and creates an open & uplifting training environment.
• Showers Available - We have clean & comfortable bathrooms with shower facilities, available for your convenience. 

Our Pilates studio provides the ideal space for this transformative workout. Experience the difference and get fit with Body Science Personal Training & Pilates.

Contact us today to schedule your initial private session and start transforming your body through the Pilates method! 

Call (781) 775 -4381 or email us at Bodysciencept@aol.com

We can't wait to hear from you and look forward to helping you thrive through the transformative power of Pilates. Get started today!

Visit the historic main library in Quincy Center which houses diverse collections, community programs, and rotating exhibits. The noteworthy building was constructed in 1882 and features ornate stonework, stained glass windows, and a grand staircase. Beyond just borrowing books, the library hosts concerts, lectures, art displays, and children's storytimes.

Pay respects at the tomb and gravesite of John Hancock, a prominent leader during the American Revolution. He was the first person to sign the Declaration of Independence and served as the first governor of Massachusetts. The cemetery is located by Hancock's former estate on Hancock Street. Self-guided brochures are available to learn more about his remarkable life.

Take a guided tour and learn about the history of this famous shipyard along the Fore River that operated in Quincy from 1882-1986. It produced over 500 ships including many naval destroyers and aircraft carriers that served in World War I, World War II, and the Korean War. The informative tours provide a look into Quincy's shipbuilding past.

Located just south of Quincy, this expansive park encompassing over 7,000 acres has plenty of outdoor recreation. Hike on over 125 miles of trails that lead to scenic vistas overlooking the metro area. Or bike, fish, picnic, or go horseback riding within the park's natural landscapes. With its panoramic views and varied activities, Blue Hills is perfect to experience nature close to the city.

Explore the USS Salem, a preserved heavy cruiser ship from World War II that is docked along Quincy's waterfront. Take a self-guided audio tour to see the different decks, pilot house, gun turrets, wardrooms, and more. One of the few remaining naval ships from the era, the USS Salem provides a unique opportunity to see World War II maritime history up-close.